Helping others in the time of a pandemic

Helping others in the time of a pandemic

How to help others in the time of a pandemic: It is rare that everyone in the world is going through the same thing, the pandemic has been a shock to everyone and changed life as we know it. Let’s reach out to those around us to brighten a day, put a smile on a face...
Health and Wellbeing:

Health and Wellbeing:

The health and wellbeing of others- in relations to yours:    While it is very important to keep yourself as mentally and physically well as possible, remember that of those around you also have an effect on you:  Surround yourself with the energy that you want to...
How are you? 

How are you? 

How are you?  Are you checking in on yourself? Are you remembering to take a break, or do something that you love, or makes you happy?  To be the best that you can be you need to take all these things into consideration, your mental health is as important as your...
Ideas to aid in good mental health:

Ideas to aid in good mental health:

Ideas to aid in good mental health: Mental health is a great concern now, with the state of the world and all attention being on the Pandemic that we forget to take some time and remember that our own health matters too. Here are some thing that could potentially help...
Note to self:

Note to self:

Note to self- Remember to check in on yourself: The world’s attention is on the COVID-19 Pandemic, and with that some a lot of stress and anxiety, and with this mental health could be taking a knock, we are so worried and distracted about everyone and the future, that...