How are you? 

Are you checking in on yourself?

Are you remembering to take a break, or do something that you love, or makes you happy? 

To be the best that you can be you need to take all these things into consideration, your mental health is as important as your physical health. One does not work without the other. 

Take some time over the next while, to remember to take care of yourself, before you try and take care of others. You are also important!